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Spicey Baked Chicken (serves 4)
Provided by: webmaster |
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Category: Dishes for Diabetics
Ingredients:
| 1 1/2 lb To 2 lb chicken pieces; -meaty breast halves, thighs -or drumstick 2 tb Parsley; snipped 1/2 ts Seasoned salt or salt 1/4 c All-purpose flour Nonstick spray coating |
1/3 c Bread crumbs; fine dry 3/4 ts Dried Italian Seasoning; -crushed 1/8 ts Grd red pepper 3 tb Skim milk
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How to Prepare:
| Remove skin from chicken. Rinse chicken; pat dry. In
a medium mixing bowl stir together bread crumbs,
snipped parsley, Italian Servoning, seasoned salt or
salt, and ground red pepper.
Place four in a plastic bag. Place milk in a shallow
bowl; set aside. Add chicken pieces, one at a time, to
the bag; shake to coat. Dip in milk; then, dip in
bread crumb mixture, pressing lightly to coat well.
Spray a 13 by 9 by 2" baking dish baking dish with
non-stick coating. Arrange chicken pieces, meatly
sides up, in the dish. Bake in a 375F oven for 45 to
55 minutes or till chicken is tender and not longer
pink. Makes 4 servings.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1
STARCH/BREAD EXCHANGE
Source: Better Homes and Gardens Diabetic Cook Book
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For more great recipes from webmaster,
please visit their web site located at: http://www.brandfamily.com.
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Bed and Breakfast Recipes Version: 2.0 - created by: NBDesign .
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