Baked Cajun Chicken (serves 4)

Baked Cajun Chicken (serves 4)
Provided by: webmaster

Category: Dishes for Diabetics

Ingredients:

1 1/2 lb To 2 lb chicken; meaty (breasts, thighs, drumstick)Nonstick spray coating

2 tb Onion powder

2 tb Nonfat milk

1/2 Dried thyme; crushed

1/4 ts Garlic salt

1/8 ts To 1/4 ts grd white pepper;

1/8 ts To 1/4 ts grd black pepper

How to Prepare:

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

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please visit their web site located at: http://www.brandfamily.com.

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